Hello Victoria.
I just did a Google search for "ws_ftp" tutorials, and I came across this EXCELLENT guide.
http://www.ipswitch.com/Support/WS_FTP/tutorials/tours/index.htmIt plays just like a movie on your desktop. When you get to the end of part one, part two automatically continues you through the process. This is as basic as it gets, as far as tutorials go, so I'm sure you will be able to follow along. No sweat.
As a matter of security, I would strongly caution you against posting username and password info in public forums. ever.
Hope this helps.
Believe me... ListMail is worth a minor headache in getting it installed. It's really about the best you can buy. And once you've installed a few scripts, you'll see that it's probably about the easiest install ever!